Importing Spring MVC Project Manually to Eclipse

I have a little problem. I had googled for this problem and I haven’t found any solution related.

My problem is, my office internet using proxy that banned me to download zip file. I need Spring MVC Project template in Spring Tool Suite (STS). So I downloaded the zip file at home assuming when I get to my office PC, I can install the zip to STS. But, I can’t found the way.

Is it possible to install a zip project template to STS? If yes, how? Thanks before. (Sorry for my grammar)

Here is the download link of the template I want:
Spring MVC web application development project

Source: eclipse

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